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20 Feb 2024

What is your type of yoga?
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Did someone ever asked you which style of yoga you practice and you were unsure about the answer? Sometimes it is difficult to understand all the different styles of yoga out there. I... READ MORE
4 Aug 2023

Asanas
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Asanas, are the postures practiced in yoga. Originally identified as a mastery of sitting still. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of... READ MORE
2 Jul 2023

Why Yoga?
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Everyone heard at least once how important it is to do some kind of exercise and that sedentary life is unhealthy. Even if yoga ever crossed your mind, maybe you still ask yourself... READ MORE
2 Mar 2022

5 Minutes Yoga Everyday
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We could spend 3 hours a day doing poses, but  if we spend the rest of the day being stressed out, distracted, treating ourselves and others poorly, we would not be practicing yoga.... READ MORE